Monday Series

Welcome to the Monday Series - Park and Street orienteering in Melbourne's south in summer and Monday 37s in winter.

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About Street Orienteering
Event Program
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Setting a course soon? Don't forget you can find all the information and guidance you need for setting your course here.

Latest News

Diet on the run

Wednesday, 25 March 2009

Novelty Event    23 March 2009

 

          Rick doing the admin in the twilight.

 

After many ideas the concept was to hold an event where runners had to not only visit a certain number of controls, but also to visit a certain number of each set of controls.  The inspiration for the format came from news articles indicating that Australia had become the most obese nation on earth.  By labelling the 20 controls on the map into groups of Carbohydrates, Proteins, Fruits and Vegetables (5 of each), I was able to force runners to collect a balanced diet. 

The instructions were that each course had to collect a minimum number of a specified food group to achieve the number controls required.  In this instance the requirements were A course 5 Vegetables, B course 4 Fruits, C course 3 Proteins & D course 2 Proteins. With the start location in the south east corner of the map, the course was designed with the 5 vegetables across the centre of the map, the 5 fruits top and bottom, 5 Proteins vaguely North South up the middle and the 5 carbohydrates filling in the gaps. This forced different courses to adopt different strategies for the event.

The event appeared well received with many different courses being selected. Ideas were then floated by several runners to expand the concept for future score course training runs / novelty events to force runners to get a truly balanced diet ie the same number of each food group to score points.

                                                                        Rick Bailes

 

Lauris and Ian Stirling ( Street O Coordinator)


 Mark pleased to finish ahead of the fast finishing Ray

Recent Monday Series News
Valley Reserve Wednesday, 6 December 2017
Waterford Valley Sunday, 3 December 2017
Camelot Rise Thursday, 23 November 2017
Waverley Parklands Sunday, 19 November 2017
Ashwood South Tuesday, 31 October 2017
Wheelers Hill Thursday, 26 October 2017
Bennettswood Friday, 6 October 2017
Farewell Winter, Hello Summer! Wednesday, 4 October 2017
Monday October 2 - Changed Start Location for Bennettswood Tuesday, 19 September 2017
Mulgrave Friday, 15 September 2017

 


 

Monday Night Series

About this series:

Where: Southern and eastern suburbs of Melbourne

When: 7:00pm Mondays; all year round

Cost:  $5 per event for adults, $2 for juniors (under 21)

What to bring: jogging/walking shoes and comfortable, light coloured clothing.  Bring a watch, a drink, and a torch for winter events (late March-mid October).

Please arrive 20-30 minutes early. This will provide time to help you register for the event and explain how to take part.

Groups (schools, scouts, sports or social) are extremely welcome, but please contact us at least a week prior to the event so we can ensure enough maps are printed. 

In summer (October-March), there are 4 runners courses ranging from 3.5-10 km, and a 60 minute power walkers' course.  For runners the format is Scatter (visit a designated number of controls in any order, first back wins), and for power walkers the format is Score format (visit as many controls as you can in the allocated time).

Enquiries: tel 0409 959 673 (Annie)

In winter (March-October), there are 25 controls marked on the map.  Choose one of two formats - a 60 minute Score course (visit as many controls as you can in the allocated time, aiming to score as many points as possible), or a "Target" course, where you aim to achieve a target score between 4 and 36 points.

Enquiries: 0409 135 020 (Debbie)

To find out more about Park and Street Orienteering, click here, or contact us.